Increases forearm and hand activation for improved grip strength
Fits most standard barbells, dumbbells, and pull up bars for versatile use
Durable and portable design for training anywhere
Pairs perfectly with Monkee grips for complete grip training
Compact length for full engagement and control
Summarized by Shop
Turn Any Bar Into a Grip-Building Machine
Most lifters stop where the bar ends. Monkee Thick Grips push you past that point — forcing your hands, fingers, and forearms to work harder every time you lift.
Slide them onto dumbbells, barbells, or pull-up bars to instantly turn your setup into thick bar training. The larger diameter changes e
Outer Diameter
2 inches
Inner Diameter
1 inch
Length
4 inches
Color
Black
Pattern
Solid, Text
Compatible Equipment
Barbells, dumbbells, pull up bars
Summarized by Shop
5.0
4 ratings
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Put these bad boys on my chin up bar and just try to hang from them. They will definitely make your grip elite level.