The Monkee Grip 8-Week Hang Ladder (Digital Training Program)
4.5 (1,234)
Sold 100+ last 30 days
20% off first order
$9.99$29.99
67% off
Color
Black
Quantity
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Short 12-20 minute training blocks for easy integration into any schedule
Clear progression metrics to track and measure grip strength improvement
Science-backed routines for effective and safe grip training
Instant digital delivery for immediate access after purchase
No rigid calendars or complicated routines, offering flexibility for all users
Summarized by Shop
The Monkee Grip 8-Week Hang Ladder
Build stronger hands, improve your hanging endurance, and follow a clear path toward the coveted two-minute hang.
The 8-Week Hang Ladder is a complete digital training program designed to meet you at your current ability. Whether you need both feet firmly supported or can already perform a full dead hang
Format
Digital download
Training Block Duration
12-20 minutes
Progression
Multiple levels with clear metrics
Delivery
Instant (after checkout)
Targeted Use
Grip strength, wrist health, functional fitness
Summarized by Shop
3.5
6 ratings
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Feel your work
I bought these as a different way to build strength. I have used towels or or vertical pipe or even sofballs with an eye bolt through it. These are way more portable.
I purchased the work out to get more effective use out of the MGs.
Is it possible to make a video or provide a link to ine showing all the movements in the workout? I looked at some, not all YT videos for help but could not find anything. Adding a video or a link to a video would give this 5 stars
J
Jamie · August 14, 2026
Monkee Grip Progression System (Digital Training Program)