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B Complex Liquid gives you all eight B vitamins plus choline in one half teaspoon measure, with each vitamin in the form the body uses directly. Folate comes as methylfolate, B12 as methylcobalamin and adenosylcobalamin, B6 as P5P and B2 as R5P, so this is a methylated B complex. You take half a teaspoon, 2.5ml, once a day in water with b