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Walnut halves are tree nuts and high in fats , omega 3 fatty acids and a good source of protein. Walnuts are high in fibre and keep you satiated for a long time. Walnuts are great snack as is or roasted. They can be added to salads, stuffing, breads, cookies, brownies, cakes, and on blue cheese. Walnuts are a great substitute to pine nuts
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Best quality walnuts, very fresh, worth every penny.