Dual independent arms allow for unilateral or bilateral training, enhancing muscle engagement and control
Adjustable resistance via Olympic weight plates enables progressive overload without a full weight stack
360-degree swivel handles and overhead cams provide full range of motion for natural movement patterns
Adjustable bottom seat and thick padding ensure comfort and accommodate users of different heights
Heavy-duty 2 x 2 steel tubing construction supports up to 300 lb user and load capacity for stability and durability
Summarized by Shop
Target your chest, back, and shoulders with the Plate-Loaded Fly Machine. This free-standing design is built with dual overhead cams with adjustable resistance to allow for independent or simultaneous arm movement - perfect for unilateral or bilateral conditioning. The independent range of motion adjustments provide a full, deep stretch f
Resistance System
Plate-loaded with Olympic weight sleeves
Frame Material
2 x 2 inch steel tubing
User Capacity
Up to 300 lb (user and load)
Seat
Adjustable bottom seat with thick padding
Handles
Dual, 360-degree swivel, two grip positions
Pulley System
Fiberglass nylon pulleys
Summarized by Shop
4.9
9 ratings
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1
So i am 6’4” tall, 235lbs. The machine is Suprisingly smooth. The ROM is great for both chest fly and rear delt. For rear delt you will see that the handles do not go fully together ish and on youtube there are hacks to correct it. I dont know how much weight it can hold iv put 160 lbs on each horn 320lbs total on the machine not including my body weight and it did fine i will probably add another two 45lb plates onto this for a total of 225lbs per side total of 450lb but that would be like max that i could do personally and it would only be maybe 1 rep. The machine is a plate eater for sure. If you have bumper plates probably will need to get some steal or cal plates. Good peace of equipment felt like i was taking a gamble being a budget peace and the fact im so tall most equipment like GMWD or even some rep i find im in the upper range to use it and it isnt a good fit. But i like this one. 4 stars because i have to use the hack to have full ROM for rear delt. not a deal breaker.
J
John · August 29, 2026
Love it
W
William · January 5, 2026
Great product. Just wish the seat can go a little higher. I’m 5’6”. Most guys are taller. So you will not have any problems.