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Programs / Torokhtiy Weightlifting

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Programs / Torokhtiy Weightlifting

OVERHEAD MOBILITY

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For lifters whose bar drifts forward, elbows bend or lower back arches in the snatch, jerk and overhead squat.
18 sessions × 30 minutes · 5 tests · 120 exercise videos · lifetime access.
By Oleksiy Torokhtiy, Olympian (2008/2012) & PhD in Sport Science, with physiotherapist Zina Bondarenko

Returns accepted within 30 days

Exclusions may apply. See full policy

Programs / Torokhtiy Weightlifting

4.5 (22)