For lifters whose elbows drop in the clean, who cannot keep the bar on the shoulders in the front squat, or who feel the wrists and not the legs.
18 sessions × 20 minutes · 6 tests · 100 exercise videos · Lifetime access.
By Oleksiy Torokhtiy, Olympian (2008/2012) & PhD in Sport Science, with physiotherapist Zina Bondarenko