Explains the science behind forest bathing for evidence-based health benefits
Teaches techniques to bring nature's healing into your home environment
Includes methods like essential oils, cypress baths, and flower therapy for accessible forest bathing
Focuses on reducing stress, lowering blood pressure, and improving mood
Applicable for parks, woodlands, or even backyard trees
Summarized by Shop
Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind