Contains real chia seeds for steady, sustained energy release
All-natural fruit purees and cane syrup provide clean, digestible carbohydrates
2:1 glucose to fructose ratio supports rapid energy conversion
Includes all 9 essential amino acids to nourish muscles
Gluten-free, dairy-free, and vegan friendly for broad dietary compatibility
These Huma Chia Energy Gels harness the power of chia seeds to help you power through your workouts. They use real ingredients to provide immediate energy, electrolytes, and fuel for your big days out. Why do we love Huma Plus Gel?
These gels offer a uniquely clean, simple alternative to standard gels for those that want it. They use very
Carbohydrates
20 g per gel
Calories
100 per gel
Main ingredients
Chia seeds, fruit purees, cane syrup
Amino acids
All 9 essential amino acids
Gluten
Free
Vegan
Yes
4.8
180 ratings
5
4
3
2
1
Love these!
After being gone from the running world for 10+ years, I ran my first half marathon last fall. I had used GU gels previously, but wasn't the biggest fan. A marathoner friend recommended trying Huma, so I grabbed a few of these after struggling throughout training to find a fuel that worked for me. These are not too sweet, the texture is great and they are SO easy on my stomach--I can easily use them, even when I am deep into my miles and my stomach won't tolerate much! I use both Huma and Huma+--I love the variety of flavors and the caffeine free options!
L
Lydia · October 28, 2026
One of my favs!!
Definitely a consistent product in my rotation! These and BPN are among my favorites because of the pure and clean ingredients. I also left that they have a lot of flavors to pick from, and even have had electrolyte options, and or caffeine options.
L
Liz · October 17, 2026
Best Gel I've used
Huma is easily my go to gel. Only downside is the package is a little large-ish so I have to have someone meet me on long runs because I can't fit as many as I need in my bag, but thats a hassle thats well worth it for something that doesn't make my stomach hurt.