5 g pure creatine monohydrate per serving for optimal dosing and results
No fillers, flavors, sweeteners, preservatives, or unnecessary additives for clean supplementation
Vegan, gluten-free, lactose-free, non-GMO, and suitable for multiple dietary preferences
Clinically tested purity and heavy metal content for safety and quality assurance
Versatile use with water, plant-based drinks, smoothies, or protein shakes for easy integration
Summarized by Shop
Key Benefits
Boosts performance in short, high-intensity exercise (with 3g daily).
Each serving delivers 5g of pure creatine monohydrate.
Start strong and finish stronger. Creatine is a naturally occurring compound made from three amino acids—arginine, glycine, and methionine—mainly stored in your muscles. It helps regenerate adenosine
Serving Size
5 g (5.70 g powder)
Creatine Type
Monohydrate
Flavor
Unflavored
Recommended Use
Mix 1 scoop (5 g) with 240 ml water or plant-based drink
Certifications
Lab-tested purity and heavy metals
Summarized by Shop
5.0
11 ratings
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Really great. Feels like a very clean product.
A
Annabel · 9 days ago
I’ve been really impressed with everything I’ve tried from Blueprint, and their creatine is no exception. The quality is outstanding, and it delivers exactly what you’d expect: clean, reliable, and effective results. The powder mixes well, has a neutral taste, and feels very pure compared to some other creatine products I’ve used. Since taking it consistently, I’ve noticed improvements in strength, workout performance, and overall energy, and it also supports recovery really well. What stands out with Blueprint is their focus on high standards, transparency, and formulations that actually work, you can feel the difference compared to more generic options. A few things to know if you’re considering buying: This is likely creatine monohydrate (the most researched and effective form). Consistency is key, benefits build over time with daily use. Staying well hydrated is important when taking creatine. It’s not just for workouts, creatine also has benefits for brain function and cognitive performance. Overall, this is a high-quality, no-nonsense creatine that I trust and will keep using. Great choice if you want something clean, effective, and backed by real science.