One-month structured program: Provides clear weekly goals for consistent progress
Targeted bench press focus: Designed specifically to increase bench press weight
Progress tracking support: Helps users monitor achievements and stay motivated
Weekly challenge format: Encourages ongoing commitment and adaptation
Summarized by Shop
This one month long program is designed to help you push past your limits and crush PR's every single week!
I increased my bench 100 pounds (265-365) over the course of 5 months using this program and now I am now benching 425lbs at 175lbs bodyweight. In a little over 1 year my PR went from 265 to almost 440 using this program. With this
Program Duration
1 month
Focus
Bench press training
Progress Goal
Increase bench press weight by 100 pounds (265 to 365 lbs)
