Find Your Calm, Sleep Deeply, Wake Restored.*
Results build over time and work best alongside good sleep habits.
Pause Sleep is not the routine, it supports the routine. Co-created with Sleep Physician Dr. Andrea Matsumura and inspired by her D.R.E.A.M. Sleep Method, we encourage an approach to better sleep to include managing such thin
Form
Capsules
Capsule Count
60
AlphaWave L-theanine
200 mg per capsule
Chelated magnesium
150 mg per capsule
Microactive melatonin
3 mg per capsule
Dietary Preferences
Gluten-free
Summarized by Shop
4.2
589 ratings
5
4
3
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1
WOW! I’m sleeping now!
Thank you for such great clean products , that really work. I’ve purchased Sleep, Vitamin D & protein powder. Love them all💚 Making another order now.
J
Jacquelyn · 17 days ago
Getting Good Sleep
Pause Sleep has been a life saver for me! It is helping me sleep more soundly at night and sleep through most nights. I only have to take 1 which is a win-win cause it makes bottle last longer. I am so thankful I have found Pause Sleep.
T
Tracey · August 9, 2026
Works for me
This really works well for me. I don’t wake up groggy at all. Just feels “clean” if that makes sense. However, my provider would like me to take less Melatonin. But I trust PAUSE. My only complaint is I wish the pills were smaller.