The third volume in the comprehensive performance series covers all areas of performance, but places additional focus on specific coaching situations and interactions over the first two volumes. Chapter 1: Muscle Growth & Body Composition Chapter 2: Training Philosophy & Programming Chapter 3: Nutrition Fundamentals Chapter 4:
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Comprehensive Performance Nutrition - Volume 3
I AM CURRENTLY READING THE NEW EDITION AND ENJOYING AT JUST LIKE I DID THE PREVIOUS TWO. I ALWAYS ENJOY JUSTIN'S EXTENSIVE KNOWLEDGE.