Covers nasal and diaphragmatic breathing techniques for comprehensive respiratory health
Includes 26 scientifically backed exercises to improve lung function and overall wellbeing
Explains the science linking breathing to chronic illness, blood sugar, and cognitive function
Provides practical, actionable advice for stress, anxiety, and sleep management
Suitable for athletes, health professionals, and individuals managing respiratory or sleep issues
Summarized by Shop
THE BREATHING CURE: HABITS FOR A HEALTHIER, HAPPIER AND LONGER LIFE
THE 2021 BESTSELLING BOOK BY PATRICK MCKEOWN – LEADING AUTHORITY ON BREATHING AND CREATOR OF THE OXYGEN ADVANTAGE®
TAP INTO YOUR INNATE RESILIENCE. FIRE UP YOUR POTENTIAL. ENHANCE YOUR HEALTH. GET THE BREATHING CURE.
The Breathing Cure is Patrick McKeown’s most comprehensi
Book Cover Type
Paperback
Genre
Health & fitness, Self-help & personal development, Education