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Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in women’s health, and well-known fitness creator Sarah's Day. The guide is divided into three specialised eight-week blocks, each crafted to provide your body and growing bump with eff
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Love! Having this guide allowed me to stay focused and realistic while staying active during my pregnancy. It was so nice to have a guide take away the need to think about how to adjust a workout to accommodate my bump and pregnancy-based limitations. I could just follow along and know that an expert had my back (and front and sides) so I could focus on preparing my body and my home for our newest family member.
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Sarah · September 30, 2026
Absolutely love the guide so far! Just started. Thank you so much!
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Alison · August 30, 2026
I am unfortunately very disappointed by this e-book. I've purchased Sarah's previous e-books and loved them, but this one is so hard to follow. The pictures are small and the background blends in with the picture of the pose/workout, the workouts are boring and repetitive (feels like I'm doing the same thing over and over every week) and I'm just so unmotivated to follow it (I usually don't have a problem with consistency, obviously pregnancy plays a small role here as well but that's not the main issue).
The information part in the beginning is helpful and informative, so I appreciate that.
Overall unfortunately not worth the money and I cannot recommend it. :(
