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What's Inside
๐๏ธโโ๏ธ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps f
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Great Workout Routine
As promised, the Workout guide takes the guess work out of weekly workouts. Pictures, videos and descriptions are very helpful in making sure I use good form. All the essentials including supportive motivational messaging. Love it!