Science-backed approach to strength and bone health for perimenopause and menopause
Lifetime access with continuously updated education and resources
Focus on sustainable habits over restrictive diets
Expansion of the popular Pause Strong 28 Day Free Challenge
Community support and holistic tools for midlife symptom management
Summarized by Shop
Steady. Strong. Supported.
A science-backed, comprehensive approach to helping you create habits to help manage inflammation, nourish your body properly, and maintain essential muscle and bone health.
The Pause Strong Online Program provides a roadmap to help build strength during perimenopause and menopause to support long-term health.
Format
Online program
Access
Lifetime with updates
Target population
Women aged 35–60
Program pillars
Strength, inflammation, nutrition, hormones, metabolism, community