Low volume, high frequency training plan enables better recovery and consistent progress
Three main training splits (full body, upper/lower, torso/limb) for flexible program structure
Includes detailed exercise guides with sets, reps, RIR targets, and structure examples
Comprehensive nutrition and discipline guidelines to support training success
Self-guided format suitable for both beginners and experienced lifters
Summarized by Shop
MAKE SURE TO PUT YOUR EMAIL WHEN PURCHASING - it is the only way the product can be sent.
Build Muscle & Strength While Staying Lean – The Low Volume + High Frequency Blueprint
Whether you’re new to structured training or you’ve been stuck trying to make progress, this workout program gives you a clear plan to follow. This prog
Format
E-Book (digital download)
Language
English
Genre
Health & Fitness
Training Splits
Full body every other day, upper/lower and torso/limb
Includes
Exercise guides, RIR targets, structure examples, nutrition and recovery guidelines