Cognitive behavioral techniques: Addresses negative thoughts and behaviors that affect sleep
Detailed sleep logs: Enables users to track sleep patterns and progress over time
Collaboration with field psychologists: Ensures evidence-based and practical advice
Summarized by Shop
Achieve your best sleep yet with our CBT-I Sleep Journal. Created together with field psychologists, this journal combines sleep hygiene, cognitive behavioral techniques, and detailed sleep logs to transform your sleep within weeks. Time to wake up refreshed and ready to conquer your day.