GIRYA: The Original Soviet Kettlebell System

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Great videos for better understanding of legendary KB Program!

Great for Jiujitsu guys

I was tempted to give this thing 4 stars because I had to make some substitutions here and there being a disabled veteran AND having no place to do real dips, but I just couldn’t. This program is wonderful if you fall into one of 3 categories of people (i was 2 out of 3) -Someone familiar with kettlebells coming off of a layoff -A combat or throwing athlete without a lot of access to a regular gym - someone who’s only goal is a more capable and conditioned body (very little interest in getting better looking) Full disclosure I did push ups when I was supposed to do dips and did a lot of the double cleans or jerks one hand at a time. Workout times varied from 15 minutes to 40, so bear that in mind. For what he’s actually selling it’s great. My only possible negative caveat would be please please READ the equipment requirements of any wild hunt program before purchase. I was so excited about the discount I failed to do so and thus had to make some alterations.

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