Biogenique Selenium delivers 100 mcg of selenium (from selenomethionine) per vegetarian capsule. NPN-licensed (80130914) and made in Canada, it is a factor in normal growth and development and a source of antioxidants for the maintenance of good health. Recommended dose: Adults (19 years and over): take 1 capsule, 1 to 2 times per day. Caut