Mouth breathing is never cool. Train your body to breathe the way it was designed to.
Sleep Habits Mouth Tape gently encourages nasal breathing throughout the night by keeping your lips comfortably sealed during sleep. This one simple habit unlocks a chain of benefits that most people never think about.
When you breathe through your nose
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It’s clear these things work I wasn’t sure at first but tracking my sleep with my fitness tracker to get a good idea how I sleep at night. Typically to get a good high sleep scored have to sleep 9+ hours once I added the mouth tape I could receive a high sleep score in the 90s but only be sleeping for like seven maybe 7 1/2 hours so these definitely work.