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Transform how you breathe and transform your health, energy, sleep, and performance.
The Conscious Breathing Foundation Course is a digital, self-paced training designed to help you understand and improve the way you breathe. This course teaches you not only that breathing matters, but how to breathe in a way that supports calm nervous s
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I practice mindfullness of breathing meditation. The way the buddha describes the meditation in his famous discourse Anapanna Satti is quite compatible with what Anders teach. Breathing in / out I know the breath is short. Breathing in / out I know the breath is long. Breathing in / out I feel the whole body / breath. Breathing in / out I calm the body / breath. Breathing in / out I feel joy. Breathing in / out I feel happiness. Great, Anders. Martin, Slovakia.
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Martin · Yesterday
I've been very interested in breathing for a long time. Alexander technique, singing lessons & more recently Patrick Mckeown James Nestor & others. I was really excited to begin a breathing course with you. Everything is explained so well on the course & in your book. I'm in need of calming breathing at the moment, being the carer for a 95 year old husband