20-30g protein per waffle for muscle recovery and sustained energy
Low net carbs (3-7g) to support keto and low-carb diets
No added sugar for guilt-free enjoyment
Gluten-free, soy-free, and keto-approved for dietary flexibility
Quick and easy preparation in microwave or oven
Summarized by Shop
Start your morning or refuel your day. With the perfect balance of protein, flavor and maximized convenience!
Zen Protein Waffles are designed to keep you energized, whether you’re crushing workouts, tackling a busy day, or simply enjoying a delicious, guilt-free meal.
NEW! Chocolate Chip Protein Waffles - with sugar free chocolate chips!
Protein
20-30 g per waffle
Calories
190-280 per waffle
Net Carbs
3-7 g per waffle
Sugar
0-6 g per waffle
Dietary Preferences
Gluten-free, Soy-free, Keto, Sugar-free (varies by flavor)
Summarized by Shop
4.6
62 ratings
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Amazingly delicious and easy pre workout meal. Just add bananas and honey and you're off to the best workout ever. i am lifting heavy these days and i find that one waffle is all i need to sustain my hour long session.
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Tara · August 10, 2026
The best waffles! It’s hard to believe they’re gluten free, 3 net carbs and 23 grams of protein. The best!
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Alexandra · August 29, 2026
Better than the coconut at least these had some flavor