Clear breakdown of conjugate training principles for immediate application
Detailed weekly training schedule tailored for all experience levels
Step-by-step guidance on max effort, dynamic effort, and repetition methods
Practical exercises and strategies for muscle building, speed, and endurance
Q&A and troubleshooting section to address common training hurdles
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EFS Basic Training (eBook) by Dave Tate and Jim Wendler
139 pages
In putting together the material for this book, Dave and I spent hours discussing and debating what would be most beneficial to the reader.
Did we want to put together a basic template and ignore the science? Or did we want to bore you with endless textbook-style reference
