Real-time coaching via messaging, form checks, and weekly office hours ensures accountability and guidance
5-day sugar detox resets cravings and jumpstarts fat loss for sustainable results
Customized nutrition coaching adapts to your lifestyle for long-term success
Monthly delivery of whey protein supports daily protein needs for muscle maintenance
Simple, habit-based structure fits seamlessly into busy family and work schedules
Summarized by Shop
he system that rewires your body to burn fat and build muscle at the same time. Most people can do one or the other — but not both.
We built The Prime Protocol for busy parents who want a faster, smarter way to get lean, strong, and energized without giving up family dinners or adding more chaos to their schedule.
You’ll feel a difference
Program Duration
Ongoing monthly access
Coaching
Direct access to coaches with messaging, form checks, and weekly office hours
Sugar Detox
5-day program with video demos and progress metrics
Nutrition Coaching
Customized, adaptive support
Protein Supplement
Monthly delivery of whey protein
Tracking Tools
MDB app with training tracking and progress metrics