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Three mesocycles (4 weeks each) for progressive training and peak preparedness
Specific goals and tasks set for each period to guide athletes effectively
Designed for full-body Olympic weightlifting preparation
Step-by-step approach to ensure structured and effective training
Summarized by Shop
The 12-week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step-by-step.