With all the technology we have at our fingertips, we are repetitively stressing our hands and wrists on a daily basis. It is important to give your hands some time to unwind at the end of the day. This routine will give you the tools and techniques to increase flexibility, strengthen, tone and improve alignment of your hands and wrists.
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The answer to opening up your hands .
What a find! All one has to do, is practice the workout and the results are almost immediate.
J
Jeanne · April 4, 2024
Hands and Wrists kit!
This is a great kit with superb instructions by the best teacher, Yamuna !