Explosive Strength Development for Jumping eBook by Louie Simmons

Name: Westside Barbell Explosive Strength Development for Jumping eBook by Louie Simmons - Explosive Strength Development for Jumping eBook by Louie Simmons
Brand: Westside Barbell
SKU: 12651826438
Price: 5.0 USD
Availability: InStock
Rating: 5 (4 reviews)

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Louie Simmons' guide to building explosive strength for jumping, sprinting, and any sport that demands vertical and horizontal power.
Westside Barbell trained athletes who hit 60", 63", and 63.5" box jumps. This 275-page book lays out the methodology that produced those results, drawn from Soviet sport science and four decades of Westside

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6 ratings

Explosive Strength Development for Jumping

Louie never disappoints. Glad all the knowledge was passed on. Fantastic advice, eager to get started implementing the jumps. RIP Louie. Long live Westside.

Kirk · November 22, 2024