Over 100 exercise templates: Provides a wide range of exercises for diverse training needs
Instant digital download: Enables immediate access and use without waiting for shipping
6-week training program: Offers a structured approach to strength, mobility, and agility
Cross-platform compatibility: Accessible on multiple operating systems for flexible use
Built-in templates: Simplifies setup and customization for trainers and athletes
Summarized by Shop
**THIS PRODUCT IS A DIGITAL DOWNLOAD-NOT A PHYSICAL PRODUCT** Over 100+ Exercises Available Instantly!
We're eliminating the guess-work and giving you a complete band database of over 100 exercises plus a Free 6-Week Program. This database is the perfect blueprint for yourself, your clients or with your team for use with our PJF Extended
File Format
PDF, DOC, DOCX
Operating System
Cross-platform
Compatible Software Platform
None required
Language Version
ENG-US, ENG
Template Type
Built-in templates
Summarized by Shop
4.7
157 ratings
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Dope! Bands have been VERY helpful with training my son for basketball.
DAVID · August 23, 2026
Great bands. With the database, you can be creative using the bands for many exercises. They are a complement to a total resistance training program.