15 on-demand video modules for flexible, self-paced learning
40-page downloadable toolkit with practical nutrition references
Guidance on turning off hunger hormones and reducing cravings
Strategies for sustainable weight loss and balanced blood sugar
Meal planning, travel, and out-of-the-box eating tips included
Summarized by Shop
Fab 4 Fundamentals: Beginner Nutrition Course for Balanced Blood Sugar & Lasting Energy
This course equips you with all the nutrition know-how and motivational tools to support you on your wellness journey.
Ditch the food drama, enjoy balanced eating for life, and finally achieve your health goals!
You’ll learn how to:
Turn off hu
Format
On-demand video course
Number of video modules
15
Toolkit
40 pages, downloadable
Platform
Kajabi (email access)
Target audience
Health-conscious adults, women seeking weight management
Summarized by Shop
4.1
7 ratings
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1
A Great Plan!
Such an easy, straightforward way to live healthy.
A
Amy · February 17, 2024
Great Information
I have read both Body Love and Body Love Every Day and this course was an excellent supplement to that information! I began making Fab 4 smoothies a part of my daily routine 3 years ago when a friend told me about them.
I wasn't ready to fully embrace the Fab 4 fully back then, but 2 months ago, I decided to learn more and do more to improve my metabolic health. I started working with a functional physician and re read the books, started listening to Kelly's podcast, and aligned my eating habits with Fab 4's structure and have seen an improvement in satiety, energy and body composition.
This course provided even more clarity on how to practice the Fab 4 as I enjoy vacations, holidays and life in general!!
P
Philinda · October 17, 2023
Information is power
Really terrific overview of nutritional principles that provided the science behind why the Fab Four is so effective. I’m making different choices now and constructing meals easily at home and while traveling. Thanks Kelly!