High-calorie formula supports increased energy needs during intense training
Supports rapid recovery after volume or intensity sessions to aid muscle restoration
Can be taken within 30 minutes post-exercise for optimal absorption
Suitable for athletes with low appetite needing additional calorie intake
Best taken within 30 minutes of hard efforts or to augment energy intake during the day if low appetite limits needed calorie intake.
EXPLODE ROW is designed for athletes with higher energy needs. It's great for recovery from volume or intensity sessions, or to add calories during periods of intensified training.
Dietary Use
Energy, Recovery
Brand
Grupponutrition
Category
Nutrition Drinks & Shakes
Recommended Use
Within 30 minutes of hard efforts or as a meal replacement
5.0
3 ratings
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1
Love my Explode Row!
Love this flavour and product! Makes it much easier to get my recovery in, especially in the summer when I find it harder get my calories/carbs in due to increased intensity and the heat!
K
Karissa · March 19, 2026
Been using it for years now, Really helps me refuel after training when I don't have an appetite to eat anything
M
Maijken · January 3, 2026
This was a vital product for me at the recent rowing world championships. Extreme heat and extreme effort had me turning to my bag of Explode Row on a daily basis to help keep me fuelled!