Chest Hypertrophy Program

Just completed

First time trying one of Jeff's programs and I'm glad I finally gave it a shot. Had great results. Honestly wasn't sure it'd be significant since I have been lifting for a long time now. I finished this and the back hypertrophy last week. I'm stronger and noticeably larger which was my goal. Looking into trying the Upper/Lower program next.

Hey Jeff, Ive been doing the 4 week chest hypertrophy program and pairing it with the hypertrophy fundamentals upper/lower split. Im getting great results, strength and size. Im not following a nutrition/diet so I am leaving some results on the table. But overall very happy with the results and getting alot of compliments

Chest system

Haven’t go to it I’m doing your upper/lower system and that’s going good as well and going into my 5th week and going to do a semi deload next then get ready for the next 5 weeks yikes lol but it’s going good my pain tolerance is good and keeping my lean bulk on point