Explores sensory stimulation and proprioceptive training for improved movement
Integrates textured stimulation, vibration therapy, and breathwork for holistic balance
Provides practical applications for injury prevention and long-term mobility
Blends research findings with actionable strategies for all fitness levels
Focuses on reconnecting with body's sensory intelligence for optimal health
What if the key to movement longevity wasn't just strength or flexibility—but rather sensory awareness?
In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting
Book Cover Type
Paperback, Hardcover
Genre
Health & fitness, Self-help & personal development