1 bag. 3 ways to train. The Spar Rope adds variety to your training and improves technique.
Our patent pending 3-in-1 design includes:
Double-end bag
Reflex bar
Slip bag
This bundle includes the anchor base.
Now you can practice combos, head movement, reflexes, defensive skills, and more — all on a single piece of training equipment.
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23 ratings
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As advertised seems like a great product.
The only thing i wonder about is you have to continually tighten rope as it loosens up pretty quickly.
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Darrin · July 14, 2026
Works great conditioning rn with it
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Carlos · August 29, 2026
Have not installed yet but the quality is superb and shipping was fast.