STRONG & LEAN

Well thought out, but relies on internet too much.

The course is well thought out and fairly easy to follow as long as you have internet connection with you in the gym. I would recommend a more printer friendly PDF for those that have to, or like to follow along with a printed copy. The PDF supplied is set at a larger print size then the standard 8.5 x 11. The exercise graphs are much too big to print out without serious adjustments.

Commercial gym strongman review

Started this program 6 weeks ago and I’m on my first week of the second block of the program. I’ve seen so much progress in the first 6 weeks, and feel so much stronger and confident. Highly recommend for someone who does strongman but doesn’t have access to strongman equipment!!