The Hip Circle helps activate and strengthen your hips and glutes while intensifying lower body movements. It’s ideal for dynamic warm-ups, adding extra intensity to your lower body workouts, and cues athletes to push their knees outward during squats and deadlifts, ensuring proper form.
Resistance level: Moderate
Ideal for activating gl
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Does the job I hoped it would. Glutes and hips all fired up before squatting or deadlifting.