30mm high-density EVA lumbar pad contoured to spine's natural curve for maximum lower back support
Dual elevated ruck plate pockets accommodate 10-45 lb plates for versatile training loads
Silent, snag-free magnetic internal pocket closures for quick, secure, and maintenance-free access
Four padded handles (top, bottom, and both sides) enable a wide range of ruck PT movements
Built-in 3mm full-width frame sheet maintains pack integrity under heavy loads
Summarized by Shop
PURPOSE BUILT FOR RUCKING A TWO MILLION YEAR LEGACY
Rucking has been around for over two million years. Our bodies evolved to efficiently carry weight back to the tribe, high and tight on our backs. Two thousand years ago, Roman Legionnaires used rucking as a test to select their best soldiers, a practice that continues with today’s Spe
20L 11.5" W x 18" H x 5.5" D; 25L 12" W x 20" H x 6.75" D
Ruck plate compatibility
Short pocket fits 10-20 or 30 lb plates; Long pocket fits 30 or 45 lb plates (up to 75 lbs total)
Internal storage
1 large mesh pocket, 1 small go-to pocket
Closure
Zipper and magnetic internal pockets
Summarized by Shop
4.9
296 ratings
5
4
3
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1
Start with books and around the house for us old, fat guys!
Solid product, looks to be constructed to take harsh abuse. Very comfortable to wear. I'm 57 and obese, so I'm loading it with books to start! I'm wearing it around the house first thing in the morning and on walks. Noticed an improved posture already! I look forward to continuing making this backpack part of my fitness journey!
R
Robert · Today
Had it for a week and already I've fallen in love. Yeah my muscle still hurt occasionally but that's what you expect. It carries the load precisely where it needs to be. I haven't seen any better packs anywhere. I would recommend it to anyone.
W
Warren · 2 days ago
Impressed with the Rucker 5. 0
I am very pleased with the quality and fit of the Rucker 5. 0. The extra padding on the shoulder straps and lower lumbar support along with the way the weight is carried in the rucksack make for a very comfortable fit. I’m currently walking about 13 miles a week with 20 lbs and feeling strong.
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