Over 200 exercises with categorized body regions for targeted training
Detailed instructions and photos for correct form and breathing
New variations, modifications, and progressions for each exercise to suit all levels
Covers all major Pilates apparatus including reformer, Cadillac, Wunda Chair, and barrels
Progressive program structure from beginner to advanced for all regions of the body
Summarized by Shop
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method