Serious strength program for big four lifts: Delivers focused training to maximize raw strength
Modified Wendlers 5:3:1 base: Enhances training efficiency and performance
High volume accessory lifts: Supports muscle growth and overall conditioning
Optional bodybuilding conditioning: Allows for tailored aesthetics and physique development
Four training days per week: Balances intensity and recovery for sustainable progress
Summarized by Shop
STRONG. JACKED. SHREDDED.
All three of these goals are attainable if you have the right program.
If your looking for raw strength gains, this is where it's at! The Serious Strength program focuses on building raw strength in the BIG four lifts:
Squat
Bench
Dead
Overhead press
This program focuses on using a modified Wendler 5-3-1 base w
Program Focus
Raw strength, size, and conditioning
Lifting Phases
Big four lifts (squat, bench, deadlift, overhead press)
