L-Theanine

Thankful for finding this product!

I had tried L-Theanine previously in another product and it made me feel a bit off balance. I was hesitant to try it again. However the science convinced me to give it another try. I’m happy to say that Momentous’ product has provided a much better result for me. I’m learning that while it is suggested that you take it 30-60 min before bed for best sleep, for me, through a bit of trial and error, I have found it works best when I take it in late afternoon. My sleep has in fact improved and I wake feeling more rested, which was the goal:)

A favorite part of my nighttime routine

I take this about 45–60 minutes before bed and really like how it helps me wind down without making me feel groggy or overly sleepy. It’s become such an easy part of my nighttime routine. Simple, effective, no side effects for me, and another Momentous supplement I trust for quality and testing.

In the evening it helps me wind down, but it doesn’t knock me out. Effect is mild and lasts a few hours. No real side effects for me.