Three audio tracks with guided and instrumental versions for flexible sleep routines
Comprehensive PDF guide to help set up a calmer night routine
Designed specifically for stress, heavy evenings, and 4 AM wake ups
Supports jaw relaxation and mental replay during sleep
Simple, accessible format for digital use
Summarized by Shop
A simple nighttime audio protocol for the nights when your body is tired, but your nervous system is still carrying the day.
Inside, you’ll get 3 sleep-support audio tracks, each with both guided and instrumental versions, plus the complete PDF guide to help you set up your bedroom, choose the right track, and create a calmer night routin