8-week structured program: Provides clear milestones and guidance for consistent progress
Designed by a team USA qualified coach: Ensures expert-level instruction and motivation
Focus on Olympic lifts: Targets snatch, squat, and clean for comprehensive strength development
Requires access to barbell, bumper plates, squat rack, DBS, and KBS: Ensures realistic setup for home or gym use
Each session approximately one hour: Convenient time commitment for busy athletes
Summarized by Shop
This 8 week program was designed by a close friend and coach who has 6 Team USA qualified athletes and countless state records.
Designed for athletes who have a lifting foundation and is NOT recommended for athletes who are new to Olympic lifting.
You will need access to a decent barbell, bumper plates, squat rack, DBs and KBs.
Each