Over 2,900 mg of electrolytes per serving for comprehensive hydration and muscle function
Zero sugar formula supports clean hydration for active lifestyles
Convenient single-serve stick packets for easy, on-the-go consumption
Mixable powder blends easily with water for quick preparation
Available in multiple flavors to suit personal taste preferences
Summarized by Shop
When you work out, you don't just lose water through sweat - you lose vitamins, minerals, and electrolytes as well. Too many people only drink water for hydration and don't replace these important nutrients. This can leave them feeling depleted and unable to perform their best.
If hydration gets in the way of your performance, Hydration S
Serving Size
1 stick (mixes with 16 oz water)
Electrolytes per Serving
Over 2,900 mg (sodium, potassium, calcium, magnesium)
Sugar Content
0 g
Flavors
Salted Watermelon, Salted Lime
Package
20 single-serve packets per box
Allergen Information
None specified
Summarized by Shop
4.7
64 ratings
5
4
3
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1
Gets the Job Done
I cycle outdoors as part of my commute. These hot summer days? Hydration Sport is necessary💪🏾
L
Laurence · August 3, 2026
Great for higher intensity workouts
Have been taking the standard hydration sticks for a couple of years and decided to switch to the "sport". Great product, good flavor and something you can tell is working. I alternate between the two in my autoship every month now, so that I have a "1/2 and 1/2" each month.
S
Sean · June 10, 2026
Great for Recovery!
Had one of these after I completed a half-marathon and they were really good. They may not dissolve as well in the water like the lemon ones do, but they do have a plentiful amount of electrolytes for rehydration, but I definitely prefer these after tough workouts or half-marathons.