A flavorful blend of oats, spelt, rye, and heritage wheat rolled into nutritious flakes. One serving of this ancient grains cereal will jump start your morning with 5g of dietary fiber, providing you with long-lasting energy, enhanced nutrient absorption, and a stronger gut microbiome. Prepare as you would an old fashioned oatmeal or fold
5.0
1 rating
5
4
3
2
1
I like this and the groats the best. I make it with half almond milk, half water in batches with Chia seeds and chopped apples. In the mornings, I heat it up and add a half of chopped banana with yogurt, cinnamon, honey or maple syrup, flax, pumpkin seeds, etc.