Covers hot flashes, disrupted sleep, anxiety, breathlessness, and reduced exercise capacity for comprehensive menopause support
Uses proven oxygen advantage techniques to restore breathing efficiency and regain control
Provides practical, science-based tools that can be used immediately
Self-paced format with lifetime access for flexible learning
No prior breathwork experience required, making it accessible to all
Summarized by Shop
Menopause affects every system in the body, including sleep, stress, breathing and physical performance. This online course uses proven Oxygen Advantage techniques to help women in perimenopause and beyond reduce symptoms, restore breathing efficiency and regain control.
Covering hot flashes, disrupted sleep, anxiety, breathlessness and r