Center groove aligned with spine and neck for targeted muscle alignment and deep tissue massage
Diamond-patterned surface enhances grip and comfort during use
Proprietary high-density EVA foam core provides durability and consistent support
Engineered ABS handle ensures a secure, comfortable grip
Optimized size and shape for effective targeting of specific muscle groups
Summarized by Shop
Designed to be the most effective foam roller on the market, every detail on the R4™ Body Roller was considered. The size, surface texture, material density and shape were optimized to target specific muscle groups. The key focus points are the center groove to align with the spine and neck, along with a profile to help loosen tight IT-ba
Dimensions
45.7 cm x 15.2 cm (18 in x 6 in)
Core Material
Proprietary high-density EVA foam
Handle Material
Engineered ABS
Color
White or Black
Pattern
Diamond or Textured surface
Summarized by Shop
5.0
16 ratings
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1
This is a great roller. Not perfect for everywhere on the body. It works fantastic on sensitive areas because this rolller has a soft exterior compared to the dense foam rollers. My family wishes they offered a longer (36”) version. Not wide enough for upper back/shoulders. Our family does CrossFit, Hyrox, Powerlifting, and triathlons. Nice addition to our recovery tools.
PS Roll Recovery hit us up when you make a longer version!
D
David · August 10, 2026
Great product, I got it to help adjust my bad foot and has relieved some tightness on my foot
C
Cristian · August 27, 2026
Best roller I've ever used. Previous rollers I've used were all foam, this one's exterior is more of a rubber? And the interior framing is like a very hard plastic—perhaps they should consider using that plastic for the R8...