It's time to retire your technique dowel! The Aluminum Technique Bar is a 15-pound bar that mimics the look and feel of a regular Olympic bar, but with a fraction of the weight. Thanks to the 51.5" distance between the sleeves, it's rackable in most power racks, making it perfect for learning and refining your technique on the barbell lif
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Great bar for a beginner adult powerlifter
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Todd · February 12, 2026
Great light-weight bar
I bought this bar for my daughter who is just starting out lifting. It's a great quality bar at a light weight for her to learn proper technique with.