Love preacher curls, but don't have room for another piece of gym equipment? The Preacher Pad gives your arms an angled support surface using the seat or bench you already own. Sit down, brace the pad against your lap and torso, and curl with dumbbells or an EZ-curl bar—no dedicated preacher machine required.
Its high-density foam support
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179 ratings
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The product held up to heavier weight much better than I anticipated it would. Fantastic for preacher curls at home!
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James · October 12, 2026
For a small blueprint gym, this is a must have..This elevates your biceps work. I found it quite humbling to be honest. Compared to biceps curls. I just wasn't prepared to be humbled as I was.
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Darlene · September 13, 2026
I like the ability to do a preacher curl without a bench. Nice concept. Overall, I like the preacher pad. It's well constructed with quality materials to hold up overtime. However, I find it awkward doing two dumbbell curls. Doing one at a time is fine since I can keep the pad in place in my lap. I think it will take some practice and may be easier if I get a barbell. Staging the dumbbells or barbell on a small bench in front of you should help just so you have them in front of you when placing the pad in your lap.